Mindful drawing art therapy

"The healthiest form of projection is art" ~ Fritz Perls Here is a popular internet list of art therapy activities originally posted up in 2011 by the Nursing School Blog. I have since taken over the list and I consistently research current links that reflect the most inspiring art therapy...

Therapeutic art exercises can help you grow and explore in your life; try these three simple exercises to get started.

I work with people from all over the world – from folks who want a creative outlet for stress relief, to experienced artists who want to weave more ...

Therapist in San Marcos explains using art to rest your brain. Free consultations for Art Therapy in San Diego North County.

Mindfulness is all about observation, and so is drawing. Both require you to slow down and pay close attention to what’s in front of you. Drawing is a great way to practice mindfulness because it allows you to be focused in the present moment - in what is happening right in front of you. And mindful

Art has always been a stress reliever for me; therefore, when I heard about Art Therapy from a friend I figured I had to try it. For two...

Mandala art therapy, also known as mandala of healing, is actually really great for your mind, body and spirit, because it can truly heal and nurture your soul.

Bilateral drawing is drawing simultaneously with both hands and is sometimes referred to as bilateral doodling or scribbling. It is an exercise in both self soothing and warming up your whole brain.

twillostory