Mindless scrolling

Stop scrolling and start DOING! We're all guilty of mindlessly scrolling on our phones to keep up with the latest news, but this vicious behaviour actually triggers the neural reward system or what we call FOMO! Let's step away from the phone and set things in motion by concentrating on our mind, body and breath through yoga. Be inspired with Kati Kaia Yoga Mats✨ www.katikaia.com #katikaia #mindfulpractice #mindful #yoga #quote #reminder #dailyreminder #uk #ukyogamats #inspiration #yogabenef

'Mindless Scrolling Has Become an Epidemic:' Here Are 11 Ways to Cut Back Your Screentime That Actually Work. https://bit.ly/3EFBuxL #entrepreneur #business

We're going to create our own dystopia through screen addiction.

Too much time spent on social media can prevent you from focusing on your personal relationships, career, and goals. This is how to detox from it.

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Mindless scrolling Endless trolling Have we been brainwashed? Or did we willingly give up our lives?

"Choosing a book over a phone is self discipline." WHEW, if this ain't the truth?! I, like many of us, am so addicted to my phone it's not funny. I've been trying to make it a point to use my Kindle app and READ more than mindlessly scroll on social media, though. Wbu?? #books #booklovers #reading #selfdiscipline

MINDFUL MEDITATION | YES at first it can look, feel, sound like, daunting, boring, worrying, lengthy. You need a few tips to enjoy bringing…

57% of user-generated videos are shot vertically, and 94% of users hold their phone vertically, so it's safe to say they are just more ergonomically sound for the modern user from a user experience perspective.