Nuts and seeds

A complete how to guide on how to make healthy homemade trail mix. Just mix and match your nuts, seeds, sweets and treats for a healthy protein rich snack!

Dry Fruits, the winter delights. What is your favorite dry fruit ?

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Can we please dive into how nourishing and delicious these tiny pockets are? I love thinking of them as “pockets” because they really do hold so much inside. Nuts and seeds are helpful pantry items to have on hand to add to a variety of meals overtime. They are rich in minerals, fiber, healthy fat

Learn how to make Nut and Seed Butter homemade. A healthy option for a spread rich in minerals, healthy fats, and a boost of plant-based protein.

This Healthy Trail Mix recipe is a balanced blend of nuts, seeds and dried fruits without any added sugar. It's a great homemade trail mix to pack for work or school or enjoy as an after workout snack.

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English Language Teacher, native of Poznań, Poland. Currently in Warsaw and NYC 😎

Embrace the charm of rustic elegance with this beautifully crafted wooden bowl, brimming with a delightful assortment of nuts. Set against a textured gray wooden surface, this scene captures the essence of natural simplicity and warmth. Perfect for adding a touch of organic beauty to your kitchen or dining area, this arrangement invites you to indulge in the wholesome goodness of nature's bounty. Whether you're hosting a cozy gathering or simply enjoying a quiet moment at home, this rustic…

Health Benefits of Different Nuts and Seeds

There are plenty of uses for everything bagel seasoning besides, well, bagels. Start by sprinkling it on eggs, fries and roast chicken. Soon you'll be eating it with everything!

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Confused about the difference between nuts and seeds? How about peanuts; are they nuts? It sounds like they are but, surprise, they aren't. You would think if the word nut was in the common name it would be a nut, right? Click here to clarify the differences.

Anyone can feel the effects of low blood sugar, but these low-carb snacks for diabetics can help prevent it. Plus, expert tips on exactly how to choose a snack if you have diabetes.