Athlete confidence

Mental health impacts the quality of life and performance of both sport participants and coaches. The Coaching Association of Canada’s Mental Health in Sport eLearning module was developed to educate coaches about mental health to empower them to effectively play a role in supporting the well-being of the participants in their sport program, while also supporting their own mental health.

Success as an athlete is more than a win-loss record but rather how they use their athletic journey as a learning ground for becoming the person they know they are capable of becoming. In this post, I will be highlighting 4 values of confident athletes along with their adversaries and asking you to consider how these are modeled in your life or the life of your athlete.

Being mentally, physically, and emotionally ready for competition, is what will set you apart from the rest!! #achieveyourgoals #championmindset #track #mentalgame #mentalgolfgame #mentality #mentalperformance #mentalskills #mentaltoughness #overcomeobstacles #performbetter #persistence #strongmentalgame #trainwithpurpose #trackmindset #athlete #mentalstrength #sportsuccessquotes #sportsuccess #sportssuccess #sportwinningmindset⁠ #olympics #Paris #champion

These undoubtedly motivational quotes are the perfect #fitspiration to get you off your couch and into the gym so you can boost your confidence and prep for summer.

Women in Sports | Girls in Sports| Motivation Monday| Sports Aesthetic| Affirmations

Athletes Checklist for Improve Technique: 1. Be patient during the process 2. Focus on improvement, not perfect technique 3. Trust what you have when you compete 4. Work in changes in practice, not games 5. Commit to 30-60 days to make changes #successmindsets #mentalgame #sportspsychology #mentalskills #mentaltoughness #mentaltraining #technique #practicemakesperfect

Strong female athlete wearing sportswear taking break after exercising.

Affirmations for athletes are an underrated tool to improve your performance and excel. Want to know how and why? Read on to find out more.

Any guesses about why you can perform like a superstar one day, yet be totally mediocre the next? You got it. It’s because of your confidence. If you’re like most athletes, it goes up and down like a yo-yo, yet you have no idea why. In my research and personal experience, I’ve found that this …

The essence of what it takes to excel in sports include: focus, drive, and determination. Whether you're a seasoned athlete or just starting out, the "do it" reminds you to push yourself to your limits and beyond. Success in sports requires discipline, mental toughness, and commitment to improvement. So hit the gym, the field, or the track and give it your all to take your performance to the next level. #sportsmotivation #mindovermatter #pushyourself #doit #athletes

This post is written by Craig Sigl a Mental Toughness Trainer. ************* Confidence. Everybody wants more of it and lack of it is the second most common issue why athletes come to me for. (The first is fear

Pressure is a privilege... #BillieJeanKing

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If Elite Athletes Use Visualization to Win, Why Wouldn’t You? Visualization helps you get ahead by: Building Confidence: You see yourself winning before it happens. Improving Focus: You can block out distractions and stay locked in. Handling Pressure: You’re mentally prepared for tough moments. Creating Consistency: You build a repeatable routine, like the pros do. For more join the Locked In Program by Hoop Therapy Circle 🔒🧠 • • • • • • #hooptherapycircle #hoopersoftiktok…

While many of his Real Madrid team-mates were away strutting their stuff during the World Cup, it appears Gareth Bale was busy working hard in the gym.

Gear up. Dominate every start. Precision. Focus. Power. Before the first stride, greatness is already decided. Our athlete wears the Original Stringer and 2-in-1 Shorts — engineered for maximum performance and freedom of movement. Shop now at: axtrom.co #Axtrom

‘Glory is not winning here or there. Glory is enjoying practice, enjoying every day, enjoying working hard.’ - Rafael Nadal Success is often measured by specific wins and losses... A black and white perspective that leaves little room for other factors. This narrow viewpoint often overlooks the process, the enjoyment and personal development achieved during the journey. Enjoyment - Comes from loving the sport, relishing the training sessions, and cherishing camaraderie with teammates…