Ayurveda recipes

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Ayurveda – the world’s oldest holistic healing system – teaches us that creating balance in the body is the secret to good health. And according to Claire Paphitis, The Ayurveda Coach, the change in seasons is the perfect opportunity to adopt new rituals. From her morning routine to her supper staples, here’s everything she’s been eating recently…

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Ayurvedic Chai Biscuits — AYU AYURVEDA Ayurvedic Food Recipes, Ayurvedic Dessert Recipes, Ayurveda Food Recipes, Ayurvedic Dessert, Ayurvedic Dinner, Ayurveda Aesthetic, Ayurvedic Meals, Ayurveda Routine, Kapha Balancing

Tri-doshic - Suitable for Vata, Pitta & Kapha Makes approximately 10 biscuits Ingredients ½ cup Plain organic flour ¼ cup Semolina ¼ cup Buckwheat flour (Kapha balancing) ½ cup Jaggery packed well, or raw sugar/ coconut sugar ½ tsp Cardamom powder ½ tsp Cinnamon powder ½ tsp Ginger powder 4 Tab Ghee 2 Tab Almond meal (blitz some almonds) 1 Tab Sunflower seeds ground (or add more almond meal) ¼ cup Milk unhomogenised, organic, or nut milk

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Practiced for over 5,000 years in India, Ayurveda is the health-care manual for balanced energy and finding relief from ailments that affect a woman’s well-being. with guidance on how to integrate Ayurveda on the path toward healing and balanced living. The power of Ayurveda’s timeless wisdom, writes Glaser, can be found in the kitchen and what you put in your body. Every meal is an opportunity to choose food as medicine Ayurveda Books, Food As Medicine, Ayurveda Recipes, Ayurvedic Healing, Inspirational Books To Read, Coimbatore, Reykjavik, Everyday Food, Herbal Medicine

Practiced for over 5,000 years in India, Ayurveda is the health-care manual for balanced energy and finding relief from ailments that affect a woman’s well-being. with guidance on how to integrate Ayurveda on the path toward healing and balanced living. The power of Ayurveda’s timeless wisdom, writes Glaser, can be found in the kitchen and what you put in your body. Every meal is an opportunity to choose food as medicine

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