Abdominal exercises

What's the best ab exercise for strength and definition? Stop doing sit ups and crunches - the key lies deeper than you think! Read more here

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These lower ab exercises for women by trainer Christina Carlyle target the pooch area and help flatten and tone the lower abs.

Strengthen and define the core with the best lower ab exercises. Seven of the most effective exercises targeting the lower abs and deep core muscles. No equipment needed for this bodyweight core burnout. Modifications are offered to scale this lower ab workout from beginner to advanced.

Ab workouts for the lazy that you can execute just by standing and it won't take you any longer than 20 minutes! Lose that belly fat any time of any day!

The best ab workouts for women from a personal trainer! These 15 ab exercises for women target the core, obliques, upper abs, and lower abs.