I loved this interview with Dr Alyssa Kuhn, a specialist in osteoarthritis, but also just generally managing pain as we age. We mostly assume pain is a natural part of aging, but Alyssa argues it really isn't, and there's much we can do to stay active and (relatively) pain-free long term. But we need to do the work, not just sit back and let pain happen. Cos that's the surest way that it will happen! So much goodness here about staying fit and healthy for as long as possible.
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