Basketball running workout

BAsketball is a DAREBEE home-fitness, no-equipment bodyweight workout that helps you increase the control you have over your own body.

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Improve your game with our basketball conditioning workout! Enhance your endurance and agility to become the go-to player on the court.

Plyometric training, sometimes called jump training, uses a combination of different types of exercises. Most plyometric movement is high impact and short burst.

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Basketball players need to have enough endurance to run up and down the court for the entire game. These drills will help prepare players for fourth quarter fatigue.

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