Birth recovery

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The only thing you should be doing after birth is bond and heal! You will feel like you need to be 'doing something' when in fact you are - you're resting, recovering, healing, bonding. So how do you make it happen? Line up help and support. 💁🏾 Having support is the difference between you just merely surviving vs. thriving postpartum. 👌👌 And no, you shouldn't be hosting anyone. It's a BIG NO for me. 🙅🏽♀️ And yes you’re a BADASS after birth..🙌🏾 5 5 5 Postpartum, Unmedicated Birth Tips, 555 Postpartum Rule, Postpartum Healing, Postpartum Aesthetic, Birth Partner Tips, Pregnancy Need To Know, Rules For Family After Birth, Best Birthing Positions Labor

The only thing you should be doing after birth is bond and heal! You will feel like you need to be 'doing something' when in fact you are - you're resting, recovering, healing, bonding. So how do you make it happen? Line up help and support. 💁🏾 Having support is the difference between you just merely surviving vs. thriving postpartum. 👌👌 And no, you shouldn't be hosting anyone. It's a BIG NO for me. 🙅🏽♀️ And yes you’re a BADASS after birth..🙌🏾

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29K views · 2.4K likes | Erin Prince | Motherhood & Lifestyle on Instagram: "postpartum recovery plan | 5-5-5 rule 🖐🏽  - 5 days in your bed  - 5 days on your bed - 5 days around your bed  if you can’t hear me — REST & HEALING is so important for your body and recovery post birth! add this little tool to your postpartum recovery plan, I highly recommend it!!  of course normal activity such as getting up for bathroom breaks, showering and even just to brush your teeth etc will get blood flowing to avoid blood clots. the premise is really to encourage mamas to rest as much as possible, in bed! 😊🤟🏽 sunlight is great, so sitting by an open window or opening windows for fresh air, that’s what I do in the beginning! because most of us go straight into mom mode and don’t ever rest near enough 5 5 5 Postpartum, Bed Rest Activities, Postpartum Bathroom, Bed Rest Pregnancy, Postpartum Belly Wrap, Birth Recovery, Postpartum Essentials, An Open Window, Motherhood Lifestyle

29K views · 2.4K likes | Erin Prince | Motherhood & Lifestyle on Instagram: "postpartum recovery plan | 5-5-5 rule 🖐🏽 - 5 days in your bed - 5 days on your bed - 5 days around your bed if you can’t hear me — REST & HEALING is so important for your body and recovery post birth! add this little tool to your postpartum recovery plan, I highly recommend it!! of course normal activity such as getting up for bathroom breaks, showering and even just to brush your teeth etc will get blood…

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13 Reasons NOT to Get an Epidural - Tales of a Messy Mom Epidural Side Effects, Epidural Needle, Epidural Birth, Labor Tips, Natural Birthing Plan, Birth Prep, Birth Recovery, Unmedicated Birth, Pregnancy Labor

Debating on getting an epidural?Planning for a natural birth, but need some reassurance on your decision to avoid the epidural? For most of human history, women have birthed without epidurals. But now, with them being so common, it really makes you wonder if there are any benefits to not getting an epidural? The potential risks of getting

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Something that is not talked about enough, but is important for every mama to know who is preparing for a belly birth, is that you could experience postpartum gas or abdominal pain from an accumulation of gas in your intestines.⁠ ⁠ This is one of the most overlooked complications of having a cesarean, and there are many reasons why...⁠ ⁠ Prenatal Tips, Trapped Gas, Postpartum Care Kit, Pregnancy Facts, Pregnancy Help, Labor Nurse, Postpartum Health, Pregnancy Info, Prevent Constipation

Something that is not talked about enough, but is important for every mama to know who is preparing for a belly birth, is that you could experience postpartum gas or abdominal pain from an accumulation of gas in your intestines.⁠ ⁠ This is one of the most overlooked complications of having a cesarean, and there are many reasons why...⁠ ⁠

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