Easy tofu lunch recipes

Get ready to dive into your new favorite entree! This restaurant-style teriyaki tofu bowl is jam-packed with flavor + makes for the perfect for a lunch or dinner at home or meal on the go!

This baked Gochujang Korean tofu is crispy, packed with flavor and perfectly spiced. Serve it with your favorite veggies and fresh white rice for a quick and nutritious vegan dinner.

Treat your taste buds to a wicked delicious vegan meal with this crispy sticky tofu recipe. Serve it with some steamed rice and toppings of your choice!

Want a delicious plant-based dish? This Crispy Honey Garlic Tofu is crunchy, sweet, and savory—perfect for a satisfying meal. Try it now!

These vegan buffalo tofu wraps are saucy with the right amount of spice. Easy to assemble for a quick easy lunches throughout the week.

These tofu wraps make the best vegan dinner idea! A healthy tofu recipe that is full of flavor and easy to make!

If you love tofu, you've got to try my Crispy Honey Garlic Tofu recipe! It's deceptively easy to prepare and everyone will be impressed with the sweet and spicy flavor. Serve this Asian inspired high protein, vegetarian meal, with rice and veggies for a filling weeknight dinner the whole family will enjoy. #crispytofu #tofurecipe #vegetarian #easydinner #plantbased

Introduction Tofu Katsu is the perfect plant-based twist on a beloved classic. This crispy, golden, and tender dish combines the satisfying crunch of breaded tofu with a light and savory

Crispy coated tofu tossed in a sauce of fresh lemon and cracked black pepper. This Lemon Pepper Tofu is easy to make and ready in less than 30 minutes.

Mary Me Tofu Recipe – Creamy Vegan Tofu Dish | #Lowcalhighproteindinner #caloriedeficitrecipes #highproteinlowcalorie #highproteinlowcaloriedinner #caloriedeficitmeals

Looking for some vegan friendly weeknight dinner inspiration? Here are 50+ beginner friendly, easy tofu recipes to make for dinner tonight! These quick and easy tofu recipes range from rice dishes, stir fries, noodles, sandwiches and more!

This air fried tofu is ultra crispy, easy to make and coated in a sticky honey garlic and ginger sauce. It's perfect with rice & veggies and makes for a simple vegetarian dinner!

Quick and crispy air fryer tofu nuggets.

Crispy tofu katsu is easily one of our new favorite ways to prepare restaurant-style tofu at home! Serve this comfort food favorite over our Japanese curry and rice for the ultimate tofu katsu curry bowl. All you need is 8 ingredients!

Learn how to make crispy baked tofu! It's easy and perfect for meal prep, plus it requires just a few simple ingredients! #crispytofu #easytofu #veganrecipe #vegan #sweetsimplevegan #entree #lunch #dinner #mealprep #protein

Need a fast and flavorful plant-based meal? This Quick Tofu Veggie Stir Fry is packed with protein, vibrant veggies, and ready in minutes. Discover the recipe that’s perfect for busy mornings!

Fried tofu in a sweet, sour, and tangy homemade orange sauce. I’m positive that this dish can turn any tofu-hater into a tofu-lover! This tofu recipe is similar to Panda Express orange chicken but even better. Recipe also includes oil-free option as well as tips and substitutes to get the best results. #vegan #plantbased

Here's a list of the 45+ recipes using tofu! We've got everything from breakfast, quinoa bowls, lunches & dinners, and even desserts. We're giving you so many delicious ideas to use up your tofu with lots of healthy vegetarian, vegan and gluten-free recipes. 45+ Ways to Use Tofu | Vegan, Vegetarian and Gluten-Free Recipes for your Lunch and Dinner | Meal Prep Ideas. Simply Quinoa

Discover 10 quick salads with tofu packed with flavor and nutrition! These easy tofu salad recipes are perfect for busy days. Enjoy healthy tofu salad ideas with fresh veggies, protein-packed tofu, and vibrant dressings. Quick tofu salads for lunch, dinner, or meal prep. #TofuSalads