Eat the rainbow

A well-balanced diet includes eating fruits and vegetables of different colors every day. A well-balanced diet, which includes fruits and vegetables with an assortment of colors helps ensure your body is getting all the beneficial phytochemicals, antioxidants, and fiber it needs to function optimally. How do these elements help your body? Phytochemicals are substances found in fruits, vegetables, whole grains, and other plant foods that may reduce the risk of major chronic diseases such as…

Miss Poppins: Eat the Rainbow Punch Cards for Kids

I talk a lot about eating the rainbow to my clients. Thanks to the benefits of vitamins, minerals, antioxidants, and phytochemicals that are found in fruits and veggies, the rainbow diet can start improving your health in various ways. | #eattherainbow #rainbowdiet #lifestyletips #dietingtips #functionalvitalityhealth

This vibrant and colorful salad is packed with nutrients, easy to make, gluten free, and vegan. Perfect on it's on, as a side, or for a crowd!

Eat your greens… and your reds, and your yellows, and your violets. That’s the message of this bold and informative poster. Want a reminder of just which nutrients are in your fruits and vegetables? Hang this on your kitchen wall. This infographic and poster was designed by Russell van Kraayenburg of Chasing Delicious. (Remember his great seasonal produce calendar?

Eat the rainbow! This healthy Rainbow Quinoa Salad with Lemon Dressing is vegan, gluten-free, and so delicious, perfect for meal-prep and requires no reheating!

Download this Free Vector about Eat a rainbow infographic, and discover more than 15 Million Professional Graphic Resources on Freepik

Healthy meals just don’t get any easier than with these easy veggie wraps layered with hummus or mayo and piled high with fresh veggies like lettuce, spinach, carrots, cucumbers, and anything else you can think of.

This Roasted Rainbow Veggie Bowl makes it easy and delicious to eat a colorful array of vegetables. Come shop at your local Natural Grocers today!

Jan 20, 2024 - Nutrition - In the quest for optimal health and nutrition, the concept of eating a rainbow – consuming fruits and vegetables from each color of the spectrum – has gained significant popularity...