Gentle exercise

These 5 easy morning stretches are a simple and gentle way to wake up and energize your body, relieve muscle tension, and improve blood circulation.

Gentle strength training exercises for when you're living with a chronic illness, or when you're recovering from illness or injury.

9 of the best gentle exercises for beginners #beginnerexercise #weightloss #gentleexercise #workouts #fitover50 #over50s #homeworkouts

Natural Movement | Natural Movement Home | Natural Movement Fitness | Sedentary Lifestyle Tips | Sedentary Lifestyle Exercise

When you think of the word exercise, what comes to mind? If the answer is something like, “It feels like a chore” or “I don’t enjoy it,” don’t worry. You are not alone. Get ready to see exercise in a new light through joyful movement. Check out helpful tips, plus fun ways to move and celebrate your body! #joyfulmovement #funworkouts

Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress. #zen #yoga #calm

Navigate the world of Pilates for seniors and uncover how simple movements can drastically enhance your health and well-being. Discover the secrets within!

Hi Beauties! Feeling a little under the weather, have low energy, or getting over a cold? Then this quick Pilates routine is just what you need. This workout is gentle and rejuvenating and perfect for those days when you don’t have much energy, but know you need to move your body. These gentle exercises will […]

Read our predictions for the health and wellness trends that will help to transform your health and life in 2022.

7 Calming Yoga Stretches You Can Do From Your Bed | A yoga professional details two series of stretches you can do while waking up and going to bed. Follow these simple yoga in-bed moves to help you wind up or down and stay limber and healthy. #workingout #healthyhabits #workingouttips #realsimple #wellnesstips

Only the Essentials! I was 24 years old, and my career as a journalist was just starting to take off. Then, everything changed — I was diagnosed with an autoimmune disease. My body was inflamed and riddled with arthritis. Over a number of years, different doctors diagnosed me with Lupus, Sjogren’s Syndrome, and Fibromyalgia. And, while these doctors meant well, none could offer me a cause or a cure. They prescribed drugs to suppress my immune system and sent me on my way. As a journalist, I…

'When trends like this take off, people who think they have high cortisol but don't are limiting the amount of exercise they're doing'

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Dive into the world of somatic yoga with our beginner's guide! Learn how to get started with gentle somatic yoga exercises, and somatic yoga routines designed to enhance flexibility, release tension, and promote overall well-being.

Find out which poses you can practice in your very own bed! Whether you’re just beginning your day or unwinding before sleep, these ten easy postures can help to stretch and strengthen your hips, back, and belly, support your nervous system, stimulate digestion, and bring awareness to your breath.

Experience the surprising benefits of the Legs Up the Wall pose for yourself. Short on time? No problem - get the relaxation you need in just 5 minutes!

Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.