Gluten free runners diet
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When you train for a marathon, you have a training plan, right? But do you have a plan for your diet? You can’t overlook nutrition, especially as the miles ramp up! You may be so focused on getting in the miles that you just grab whatever food is convenient and quick throughout the day. But focusing on your marathon training diet is just as important as logging the miles.
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Hi, all. I’m Evan of Food Makes Fun Fuel, and besides being an avid runner, I’m also a gluten-free foodie. But first, what is gluten? Gluten is the main protein found in wheat, barley, and rye. Peo…
A runner’s diet is extremely important, whether you are running 3 or 13 miles. What should you eat before and after a run? Add extra calories or no?
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