Handling anger

Adults with ADHD and anger dysregulation often experience severe anger problems such as oppositional behavior because their anger and rage have nowhere to go. They feel helpless, so they throw "child's tantrums," act out violently, become defensive, or even shut down. Read why ADHD tend to experience severe anger problems.

Repressed anger is common when it comes to the highly sensitive person and anger. Here are the steps to release it.

No matter how calm and peaceful you feel, we all have moments of anger. Often this anger comes back to haunt you. It makes you disempowered or vindictive.

Acting on your anger can lead to unwanted consequences. Learning how to control your anger can make a big difference in your life. The Anger Management Skills worksheet teaches methods for dealing with anger.

7 Powerful truths for when you can't control anger. Problem solving for moms failing at anger management, sound counseling and help for how to change.

Anger in itself is not bad because it is just a feeling. But if you act out on anger it can cause a lof of issues. Here's some tips to let go of your anger: ✅ Admit your frustration. This is the first step towards a successful release of the anger. ✅ Write it down! ✅ Shift perspective. ✅ Find your triggers. ✅ Exercising. ✅ Breathe and meditate. ✅ Talk.

Anger Management-Control Anger Before it Controls You - Management Guru | Management Guru

I saw this awhile back and have come back to the depth of its meaning more than once. Think about it. How many times have you just immersed yourself in anger allowing it to really infect your life without even considering the true emotion behind it? When I stopped to look at this situation in my own life recently with a different emotion came through strong, grief. It wasn't so much anger, but sadness and grief for the loss I experienced around the situation. While anger was true for me, it…

😡 Explore how ISTJs handle anger and understand whether this personality type is prone to anger issues. Uncover the factors that contribute to their emotional reactions. Dive into the world of ISTJ personalities on our personality test website. #ISTJAngerManagement #EmotionalReactions #PersonalityTraits

Have you ever felt like anger takes over in the heat of the moment, leaving you saying or doing things you regret? Anger can be overwhelming, but the truth is, it’s often a secondary emotion—a cover for deeper feelings like sadness, fear, or shame. The Anything But Anger emotional regulation technique helps you uncover what’s really going on beneath the surface, allowing you to respond with clarity and calm rather than reacting impulsively. Anger often feels powerful and justified, but…

Anger is a messenger. Here’s what it could be telling you:⁠ ⁠ 1️⃣ You Need Boundaries – Your anger might be signaling that someone has crossed a line.⁠ 2️⃣ You Feel Unheard – Anger can arise when we feel dismissed or invisible.⁠ 3️⃣ Something Isn’t Fair – Anger can arise when injustice, inequality, or unfairness is present.⁠ 4️⃣ You Need Change – Sometimes, anger is a call for change, both in your environment or within yourself.⁠ 5️⃣ You’re Overwhelmed – Stress and pressure build up and can…

Do you feel you often get angry and need help staying in control? Find simple and natural tips to manage anger issues so it does ruin your life.

How to slow down your anger - 6 ways to deal with anger issues. Learn why anger is toxic for your growth and how to let it go.

As women, we’re often taught to bury anger, to swallow it down with a smile, to be “good,” “polite,” and “understanding” even when we’ve been hurt or overlooked.⁠ ⁠ Anger is painted as something unfeminine, unattractive—a thing to control, not a truth to embrace. But imagine if we saw anger differently. Somatic therapists know that anger is a signal from the nervous system, a protective response that rises up when something vital has been ignored, violated, or dismissed. ⁠ ⁠ It’s an…

What Is Anger Rumination? Anger rumination refers to the tendency to continuously dwell on or replay angry experiences, thoughts, or memories in one’s mind. It involves repetitively thinking about what made you angry, why it happened, and the various aspects surrounding the anger-inducing event. This repetitive pattern of thinking can prolong and intensify feelings of anger and lead to increased distress. When someone engages in anger rumination, they may find it challenging to let go of…

These trauma journal prompts are a great self-support tool for your trauma healing journey. Whether it's CPTSD or childhood trauma, writing helps!

This worksheet is designed to challenge students’ beliefs about their emotional responses and the effectiveness of different ways of handling intense feelings. Students are presented with a series of statements about emotions and behaviors and are asked to determine whether they believe each statement is true or false. By engaging with these prompts, students are...