Head stretches

Stretching guide for office workers to reduce muscular stress and ache. The illustrated guide consists of simple and quick exercise for neck, shoulders, back, hands, and legs.

If you've ever experienced the agony of a tensed and tight trapezius muscle, you know how debilitating it can be. It affects the whole upper back. The throbbing pain, the tightness in your head and

Have you ever tried a little gentle yoga to clear your head? That’s right: yoga is a cheap, natural alternative to soothe your aching head. Let’s look at a few ways to relieve certain types of headaches with gentle yoga poses. #yoga #headaches #gethealthyu

This video will show you how to do the chin tucks exercise correctly. The chin tuck is one of the best exercises you can do to fix forward head posture, relief of neck pain, and correct rounded shoulders. Watch the full video on our website!

Migraines are intensely painful headaches that can ruin your day. These yoga poses will help relieve tension in the neck, shoulders, and back, helping you reduce the likelihood of getting another migraine.

“.#Yoga for #migraines. June is National Migraine Awareness Month.”

Are You Sick and Tired of Struggling with a Back Pain?

Bones are a critically important part of your body giving you structure that allows you to move normally. They protect your vital organs and hold your muscles in place. They store calcium and other minerals needed by the rest of your body.