Tech neck

This guide contains 4 easy DIY ways to combat tech neck, or the unsightly lines and wrinkles on your neck that are caused by phone use!

Pause for just a moment & check in with your posture. Are your shoulders rounded? Use these easy poses to release muscle pain.

Dr Doris Day MD FAAD on Instagram: "My Dad always used to tell me “chin up!” Now, I share the saying with my patients to help them get rid of tech neck. The more you keep your chin up, the less you make the folds — reducing the chance of those unwanted lines."

Wrinkles appearance and sagging of skin is a natural phenomenon in the aging process. But sometimes, people still get surprised when wrinkles and sagging appear in different body parts. Biological changes in the body can lead to aging. Apart from the body's natural aging process, environmental factors can also contribu

OPAL Movement Therapy on Instagram: "Let's talk about the base of our neck! Do you have "tech neck"? 🤔 Comment below! -- #techneck #neckmobility #neckposture #neckpain #neckinjury #physicaltherapy #movementtherapy #explorepage #trending #reels #austintx #pflugervilletx #rehab"

Buh-bye tech neck.

Dr. Suzi Schulman on Instagram: "Suffering from tech neck?👀🤳 Try this exercise at the end of your bed for 1 min a day✨ 📢Save this for later and share with a friend who needs it! • • • #neckpain #pain #mobility #jointpain #techneck #posture #strengthtraining #movement"

‘Tech neck’ is the result of looking down at a phone or other screen for too long. It can cause back and shoulder pain, headaches, and other problems. Here are 10 tips for how to fix tech neck.

Text neck symptoms: neck pain, stiffness. Diagnosis involves medical history, physical exam, and at times imaging for accuracy.