How to cope with jealousy

Discover helpful tips and insights for improving your mental health and overall well-being on our mental health and wellness blog.

Jealousy is a common but complicated emotion. It’s a combination of feeling insecure, overwhelmed, and even scared. It is natural to feel jealous every once in a while, but in the long-term, it can have a negative impact on the individual and their relationships. Common symptoms of jealousy include resentment, frustration, impatience, anger, and general

Why am I so Jealous and Insecure? Because you compare or are in an unstable relationship. How to overcome jealousy? 👉 Read Now!

Jealousy is very common, but it can make you feel alone, unworthy and unable to communicate your feelings. At the root of jealousy is low self esteem and a distrust in your partner’s affections for you. This distrust may be well placed (e.g. if your partner has done something to lose your trust or does not provide you with any reassurance). However, maybe you find it difficult to trust because you’ve been let down in the past by someone else? A parent, friend or ex? Maybe early experiences…

Tired of feeling overwhelmed by Retroactive Jealousy? Get a better understanding of it and guidance on how to cope in this blog post.

Confused about the fine line between jealousy and envy? Gain clarity with this pin! 🤔💡 🔍 Dive into the intricacies of these complex emotions and understand how they impact your relationships and personal well-being. Discover the key distinctions and learn effective coping strategies to navigate them gracefully. 🌟

Use these seven simple questions to process and transform your feelings of jealousy.

Learn about the true meaning of envy plus how to deal with envy and jealousy. 8 key principles to help you rethink and overcome your feelings.

75 Jealousy Quotes and Sayings to Cope with Envy - Jealousy is a common emotion experienced when we desire something someone else has.