How to express your feelings

The ability to voice and share emotions is integral in the healing process. In an effort to self-protect from invalidating environments, and other forms of relational trauma, we may choose to silence or repress our true feelings. The instinct to suppress can make it difficult to understand what you're feeling, identify it, and share it with others. This can perpetuate cycles of minimization and suppressing what you're feeling. This sheet helps with the process of identifying and expressing…

Learning how to stop bottling up your emotions by identifying and expressing yourself can improve your relationships in just a few weeks!|Learning how to stop bottling up your emotions by identifying and expressing yourself can improve your relationships in just a few weeks!

How to identify and express feelings versus expressing opinions. The problem is that some people might not be able to accurately identify a feeling. views and judgments about a situation can be confused with feelings that result from a situation. Use these Worksheets to identify feelings and here's a helpful exercise.

Use this sheet to help students learn to differentiate between different types of feelings and how to appropriately express them.

It can be challenging to express your feelings without making other people upset. Here are some tips on how to communicate in a healthy way.

We often hear the idea of having to "sit with your feelings", without much of a "how to"; this worksheet guides you through the steps of actually sitting with whatever it is that you're feeling.

In this activity children will create feelings faces to explore different feelings to build their emotional intelligence... Did you know that including social emotional learning activities when teaching can lead to better academic performance? For so long, schools focused only on teaching academics, but with more and more research, people are understanding the value in

Explore our collection of FREE posters covering important topics like Body Safety, Consent, Gender Equality, Social & Emotional Intelligence, Diversity and Inclusion. Our posters aim to spark important discussions for both children and adults. Feel free to download, print and share these posters to help create a po

What happens to emotions that have been suppressed? Maybe you’ve heard the saying, what you resist, persists. When we avoid or reject emotions, the energy of those emotions gets stuck in the body. This is why we continue certain cycles and unhealthy patterns. The energy is never released and stays with us until we fully allow ourselves to feel. What we resist, persists. Whether you don’t know how to feel your feelings, you don’t want to feel your feelings, or you’re struggling with…

This feeling circle is perfect for ESL learners to expand their vocabulary and learn new ways to express themselves.

How to Draw Your Feelings / Paint Your Emotions Hello friends, today, I'll show you how to draw and paint your feelings. This easy, beginner friendly therapeutic art exercise will help you express yourself and use art as an outlet for your feelings. I’m Youhjung and I do art as therapy with peopl

Feelings are complicated, your self reflection journal prompts don't have to be. Learn how you can use your journal to complete a full mental health check in with the feelings wheel. It is an easy first step to improve your emotional intelligence when you just don't know how to feel.

This worksheet is designed to help people if they have alexithymia, “the reduced ability to connect with and understand your own and others’ feelings and emotions.” A checklist is given to help people identify whether they have this problem and if it might be an underlying cause of other struggles. The worksheet gives three steps to help people learn to identify and express their feelings plus techniques on how to practice these steps. (0522, emotions, emotional regulation, emotional…

These journal prompts for expressing emotions are just the thing I've always needed! Finding journal prompts about emotions has been so helpful for me to unpack my past traumas. I felt such a release after trying these!

Remember, everyone communicates in their own unique way and finding what works best for you is essential. If writing a letter feels like the right way to express your emotions, don't hesitate to give it a try 💕 #feeling #writing

Explore these thoughtful journal prompts designed to help you navigate avoidance attachment and express your feelings effectively. Dive deep into self-reflection with these powerful prompts that can guide you towards understanding your emotions better. Start your journey of healing and growth with this helpful resource. Perfect for anyone looking to explore their attachment style and improve their emotional intelligence through the practice of journaling. Access these prompts today and begin…

Feelings and emotions can easily mess up our lives and relationships. In this post, we explore the nature of big feelings and emotions, the importance of expressing them, and the five steps to process your feelings so you can regain control over your life. Learn how to prevent making a BIG emotional impact that affects your life, relationships, and work. These tips will help prevent feelings of resentment and assist you on your personal growth journey.

It's important to understand and deal with our emotions because it helps us connect better with others, take care of our mental health and enhance our overall happiness 💕 #feelings

Expressing your feelings affectionately creates a deeper emotional connection and strengthens your bond. Here are 10 tips to show love and care in a more affectionate way. #HealthyRelationships #AffectionMatters #LoveWisely #EmotionalConnection #StrongerTogether #ExpressYourFeelings #RelationshipGoals #RomanticGestures #MutualRespect #CommunicationMatters

If you haven’t learned how to process your emotions, they can begin to feel really heavy. Maybe you’ve pushed them down for a long time and don’t know how to get back in touch with them. Sometimes we learn to suppress our emotions in a way to survive and cope. It’s hard to know where to start!