Ice bath aesthetic

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EASTEND on Instagram: "Contrast Therapy is a core wellness offering at Eastend.  Contrast Therapy is a practice of alternating between hot and cold. At Eastend;… - Contrast therapy; Recovery workout; Ice baths

Contrast Therapy is a core wellness offering at Eastend. Contrast Therapy is a practice of alternating between hot and cold. At Eastend; you cycle through ice baths 🧊; a hot sauna 🔥; and rest. This therapy is effective for muscle recovery; mental strengthening; de-inflammation; detoxification and is a true energy booster. When practiced regularly; contrast therapy improves physical and mental well-being. Rise Daily with Eastend Launching summer 2024 🌀|Vision Board Photos Wellness, Cold…

an ice chest sitting in the snow next to two metal containers with slush on them

Meditative ice bath workshop 🤍 Discover how cold exposure benefits your body per-sonally. You’ll learn the theory behind cold exposure and its impact on both body and mind. You’ll dive into the principles of Ayurveda to understand your natural state of balance and how ice baths may or may not support it. Through meditation and breathing exercises, you’ll be guided step-by-step to prepare your body and mind for the cold, learning techniques to stay fully present and grounded during the…

Your body is built for contrast. Alternating between heat and cold supports circulation, recovery, and overall well-being.  A session in a Heavenly Heat Sauna followed by cold therapy can help you reset and recharge. Which do you prefer—deep heat or an icy plunge? 	 #HeavenlyHeatSaunas #HotColdTherapy Sweating Aesthetic, Health And Wellness Mood Board, Ice Bath Aesthetic, Cold Plunge Aesthetic, Ice Bath, Sauna Aesthetic, Cold Plunge, Sweats Aesthetic, Hydrotherapy Spa

Your body is built for contrast. Alternating between heat and cold supports circulation, recovery, and overall well-being. A session in a Heavenly Heat Sauna followed by cold therapy can help you reset and recharge. Which do you prefer—deep heat or an icy plunge? #HeavenlyHeatSaunas #HotColdTherapy

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