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9 Self Defense Fighting Styles for Women – Simple & Effective

Our world is unfortunately becoming an increasingly less safe place to live, and I'm sure if you're anything like the guys here at Survive The Wild you want to make sure you're ready to defend your family. Especially if you're a mom! But that's why we're here, to help you as a mother and a woman, ... Read more

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74K views · 10K reactions | Starting Brazilian Jiu-Jitsu (BJJ) can be both exciting and overwhelming. Here’s a guide to help beginners navigate their first steps in BJJ: Getting Started in Brazilian…

Starting Brazilian Jiu-Jitsu (BJJ) can be both exciting and overwhelming. Here’s a guide to help beginners navigate their first steps in BJJ: Getting...

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How Frequently Should You Be Training Jiu-Jitsu?

A beginner should start with training 2-3 times a week to allow for proper recovery and progression. After 6-12 months when the body has fully adapted to the physical demands of Jiu-Jitsu training 3 times a week will be ideal. Training 3 times a week allows for steady progress, BJJ/life balance, and recovery. Four or more times a week is highly recommended if you want to be competitive or want to involve yourself deeper in BJJ. #trainingbjj #howoftenshouldyoutrainbjj #bjjlifestlye…

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Brazilian Jiu-Jitsu: A Comprehensive Guide
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Brazilian Jiu-Jitsu: A Comprehensive Guide

"🥋🤼‍♂️ Dive into the world of Brazilian Jiu-Jitsu with this Comprehensive Guide! Unlock the fundamentals, submissions, and strategic brilliance of ground combat. Whether you're a martial arts enthusiast or a beginner eager to explore grappling, this guide empowers your journey in BJJ. Discover unique insights, training tips, and the essence of this revered martial art. Unleash your potential on the mat and embark on a transformative Brazilian Jiu-Jitsu adventure! #BJJ #BrazilianJiuJitsu…

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