Legs video

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Amanda Fisher|Online|Biz Owner|Pelvic Floor Physical Therapist on Instagram: "Comment DRY!!! Peeing your pants is NOt normal…many of us do it, which makes it common. But it’s NOT Normal  The pelvic floor muscles are supposed to keep your goodies in.   Especially with exercises.  The slow controlled step up is one of my faves for bladder leakage.  I love the leaning forward to step up and the slow controlled movement on the way back down.  Great to make the muscles 💪 work.  If you want more info like this to stop 🛑 peeing your pants 👖, comment DRY below ⬇️   #bladder #bladdersmatter #workingmom #boymom #workfromhome" Pelvic Exercises, Pee Your Pants, Stretch Exercise, Bladder Leakage, Health Cleanse, Bladder Control, Fitness Videos, Pelvic Floor Muscles, The Way Back

Amanda Fisher|Online|Biz Owner|Pelvic Floor Physical Therapist on Instagram: "Comment DRY!!! Peeing your pants is NOt normal…many of us do it, which makes it common. But it’s NOT Normal The pelvic floor muscles are supposed to keep your goodies in. Especially with exercises. The slow controlled step up is one of my faves for bladder leakage. I love the leaning forward to step up and the slow controlled movement on the way back down. Great to make the muscles 💪 work. If you want more…

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