Love sweat fitness recipes

Her go-to three-minute dinner salad couldn't be easier to make.

I don't know if it's just because this year has been all-time weird, but I am LOVING fall . The return to traditions and the coziness of curling up at home have been super soothing and sweet, right? So you KNOW I'm getting into those fall flavors. It's been so fun! And, listen, really savoring the flavors of the season

what foods tone your butt If you're looking for foods to help tone your butt, it's all about the protein! It's so easy to forget about nutrition when it comes to transforming your booty, but just doing squats is not the way to get those booty gains! You cannot forget about nutrition and this booty builder breakfast bur

Happy fall ya'll! Okay so... we know that it might not be total fall vibes yet (especially in California) considering this entire week we've been wearing shorts. And tanks. BUT the first official day of fall was yesterday and we are taking any excuse to celebrate! One of our absolute favorite things about fall is all o

Happy Monday LSF Fam! What better way to start off your week than eating a hearty breakfast? It's true that a healthy meal in the A-M is super important, especially for those of us who exercise in the morning. It replenishes your muscles and brain so you can make the most of your workout! For your brekkie this week, we