Low sodium party food

Dear Eric: For years, I made nuts and bolts to be divided among my family for Christmas. This became a tradition for us. I used to buy the spice mix at the Cairo Coffee Shop on Fort Street.

Enjoy these plant-based meatballs for your next meatless dinner.

With this list of healthy foods, you will be sure to cut down on sodium. We have collected a great list of dinner recipes, healthy snack foods, easy desserts, and more. You won’t be lost for ideas on low-sodium food that still tastes great!rn

It might be our fave, but too much salt really is terrible for you. Reach for these low-sodium snack options instead.

In a time crunch? Serve the tasty fruit dip with an assortment of precut fruit.

Low sodium cheese is an option! Check out this (growing) list of cheeses you can enjoy in moderation on a low sodium diet.

These low-sodium snacks are delicious ways to stay satisfied between meals. With ingredients like apricots, nuts and bananas—plus other foods rich in calcium, magnesium or potassium—these snacks can even help you maintain a healthy blood pressure. Plus, each recipe contains 240 milligrams of sodium or less per serving and low counts of saturated fat, which also can help support heart health. Try a recipe like our Flourless Banana Chocolate Chip Mini Muffins for a make-ahead snack you can…

With only 33mg of sodium per serving, this TASTY low sodium french onion dip is perfect for anyone following a low sodium diet!

Here’s a low salt version of a childhood favorite: Sloppy Joes. Now you can have a low sodium version of a classic family dinner.

Snacking doesn't have to be hard. As long as you eat in moderation and make good healthy choices, low sodium snacking can happen often, and taste great while doing it.