Physical pain

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I’ve had back pain since my twenties. Back then I thought I could do anything. And I certainly tried to. But often I ended up injured. At 30 I had back surgery to take out pieces of disk in my lower back that had broken apart. Back then they didn’t offer the option of physical ... Read More about Ways To Ease Back Pain The post Ways To Ease Back Pain appeared first on Cozy Little House.

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Pain-fear cycle 
With chronic pain, our brains become stuck not only in a chronic pain cycle but in a pain-fear cycle. Pain fuels fear and fear fuels pain.

With chronic pain, we get stuck in 2 different cycles: a chronic pain cycle and a pain-fear cycle. It is possible to heal from chronic pain by retraining our brains. A large part of this is reducing fear. Easier said than done, right?! As a chronic pain recovery coach who has experienced this first-hand I have many tools and techniques to help you reduce the fear and learn how to recover.

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Physical Therapist's Guide to Ankle Fracture

Chronic pain is a condition that occurs when the brain concludes there is a threat to a person's well-being based on the many signals it receives from the body. This condition can and often does occur independently of any actual body tissue damage (due to injury or illness), and beyond normal tissue healing time.

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Pain isn’t the enemy—it’s the proof you’re growing. Embrace it, enjoy it, and let it fuel your transformation. Strength is built where comfort ends. 🔥💪  •  •  LIKE →COMMENT →SHARE →FOLLOW 🔥  •  •  •  •  #EnjoyThePain #StrengthThroughStruggle #PainIntoPower #EmbraceTheGrind #GrowthThroughPain #NoComfortZone #PainBuildsStrength #PushThroughLimits #MentalToughness #TrainToWin #RiseAbove #HustleHarder #FuelTheFire #PowerInPain #RelentlessMindset #NoExcuses #OwnYourJourney #ChaseGreatness #Strengt...

Pain isn’t the enemy—it’s the proof you’re growing. Embrace it, enjoy it, and let it fuel your transformation. Strength is built where comfort ends. 🔥💪 • • LIKE →COMMENT →SHARE →FOLLOW 🔥 • • • • #EnjoyThePain #StrengthThroughStruggle #PainIntoPower #EmbraceTheGrind #GrowthThroughPain #NoComfortZone #PainBuildsStrength #PushThroughLimits #MentalToughness #TrainToWin #RiseAbove #HustleHarder #FuelTheFire #PowerInPain #RelentlessMindset #NoExcuses #OwnYourJourney #ChaseGreatness…

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Find Out What Happens When Inflammation Goes Awry

A healthy immune function that gets chronically triggered can cause any number of ailments. Here’s how and why inflammation happens, why it is dangerous, and simple lifestyle tips to keep your risk factors in check.

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