Poached fish recipes healthy

From freezer to table in under 30 minutes - you won't believe how incredibly…

Butter poached fish is delightful.

Have you tried poaching fish? It's a wonderful way to retain the integrity of the protein and keep the omega 3 fats heart healthy by NOT frying them in vegetable oil.

Poached Salmon in Coconut Lime Sauce is a stunning dish that brings together the rich ... Read more

This Italian fish recipe is simply poached fish in a flavorsome broth. Ingredients for acqua pazza include cod, tomatoes, garlic, parsley and wine.

À la nage—the French method for poaching fish in a delicate broth—is gentle and mostly hands-off, and it delivers pristine flavor with restaurant-caliber panache. Our easy, elegant poached halibut is inspired by the classic French preparation called “la nage” in which fish is delicately cooked and served in well-seasoned, lightly acidulated broth. For a Southeast Asian–inspired riff, we infused mellow, lightly sweet coconut water with smashed lemongrass, ginger, and scallion, and added…

Quick, easy, and healthy, this Poached Fish recipe perfectly produces tender and flaky meat out of any fish you choose.

This Coconut Milk Poached Cod is so delicate, flaky, and surprisingly flavorful! Slightly sweet, lemony, and full of fresh dill, this cod recipe is the best way to get delicate flaky fish! Plus, it is so easy and perfect for quick weeknight meals!

Butter Poached Cod is a foolproof way to get tender, succulent fish every single time. The cod cooks slowly in clarified butter with tarragon, garlic, and chilies, leaving it moist and flaky with a subtle heat. Serve with a simple homemade tarragon aioli that takes the whole dish over the top!

Light and flavorful, this Poached Salmon in Coconut Lime Sauce offers the perfect combination of creamy coconut and tangy lime, making it a refreshing seafood dish you’ll love.