Polyvagal ladder

polyvagal ladder.pdf

Looking for a polyvagal ladder worksheet to use with your children and family? In this post, learn how polyvagal theory can help your family!

The Polyvagal Ladder 🎡 #thepolyvagalladder #polyvagalladder #ventralvagal #sympathetic #dorsal #dorsalvagal #dissociation #anxiety #fightflight #anxietyattack #panicattacks #depression #numbness #mentalhealth #mentalhealthawareness #psychology #selfregulation #soothing

🔍 Understanding Our Nervous System Through the "Polyvagal Ladder" 🧠💡 Our autonomic nervous system operates like a highly coordinated team with three key players, engaging and recovering in a specific sequence. Let’s explore the "Polyvagal Ladder," a concept by Dr. Stephen Porges, made practical by Deb Dana. 1️⃣ Ventral Vagal Complex - This is the part of the parasympathetic branch that’s all about social engagement, connection, and safety. 🌟 THIS FEELS LIKE: Joy, connection, creativity…

Learn about polyvagal theory in easy to understand language, from a holistic therapist. https://www.theholisticcounseling.center/blog/understanding-your-nervous-system #polyvagal #nervoussystemregulation #holistictherapist

What is the Polyvagal Ladder and how can it help us gauge the effects of stress and trauma? And, secondly, how can it offer a technique to deal with the lingering imprints of stress and trauma on our nervous system? Learn how to regulate vagus nerve functioning for better health. #vagusnerve #yogaforstressrelief #restorativeyoga #yogaheals #stressrelief #mindfulness #yogastudio #yogaclass #onlineyoga

The Polyvagal Ladder helps us visualize three main states of our nervous system: Safety and Connection, Fight or Flight, and Freeze. These states are part of a survival mechanism that allows us to respond to different situations. Picture the ladder as a tool we can climb up or down, with each rung representing a different level of emotional and physiological response. At the top of the ladder, we have the Safe & Social state. This is when we feel calm, connected, and emotionally regulated…

Struggling to explain polyvagal theory to kids? This is a poster with zones of connection, activation and withdrawal that can be used to explain body states and to explore neuroceptive cues.

The Polyvagal Ladder is a concept from Deb Dana. It's really a simply wonderful metaphor for how the autonomic nervous system is organized within each of us.

Poly Vagal theory can be understood as the science of safety. The theory provides us with a physiological and psychological understanding of our autonomic nervous system. It speaks to how we move through states of energy mobilisation, engagement and disconnection. It helps us understand how our expe

This infographic is a good visual representation of the effects that the triggering of a person's autonomic nervous system can have. This is important to keep in mind with trauma survivors as they may often find themselves in sympathetic or dorsal vagal activation.

Deb Dana polyvagal worksheet - Free download as PDF File (.pdf), Text File (.txt) or view presentation slides online. The document provides instructions for using a profile map and ladder exercise to engage the rhythm of regulation based on the Polyvagal Theory. It discusses mapping autonomic states and exploring ladder steps between states.

🔍 Understanding Our Nervous System Through the "Polyvagal Ladder" 🧠💡 Our autonomic nervous system operates like a highly coordinated team with three key players, engaging and recovering in a specific sequence. Let’s explore the "Polyvagal Ladder," a concept by Dr. Stephen Porges, made practical by Deb Dana. 1️⃣ Ventral Vagal Complex - This is the part of the parasympathetic branch that’s all about social engagement, connection, and safety. 🌟 THIS FEELS LIKE: Joy, connection, creativity…

The polyvagal ladder is a key concept to understand how the nervous system works. Understanding it helps us create more inner safety, which makes it easier to fully connect to our feminine essence. In the divine feminine path, inner safety is essential. Discover more in our latest blog article! #divinefeminine #feminineenergy #innersafety

🔍 Understanding Our Nervous System Through the "Polyvagal Ladder" 🧠💡 Our autonomic nervous system operates like a highly coordinated team with three key players, engaging and recovering in a specific sequence. Let’s explore the "Polyvagal Ladder," a concept by Dr. Stephen Porges, made practical by Deb Dana. 1️⃣ Ventral Vagal Complex - This is the part of the parasympathetic branch that’s all about social engagement, connection, and safety. 🌟 THIS FEELS LIKE: Joy, connection, creativity…

Fantastic resource from the Trauma Geek

Polyvagal Theory is the science of safety and trauma, created by Dr. Stephen Porges. Learn how our sense of safety affects the autonomic nervous system.

Barry McAlister, MSW | Navigating My Nervous System with Compassion 🤗 Polyvagal Theory, activating my vagus nerve, strengthening my vagal tone….all of these... | Instagram