Protein grams in foods

A high protein diet made easy: how to consume 150 grams of protein per day with sample meal plan with helpful tips and strategies.

Ensuring you eat 30 grams of protein at every meal to reap the full benefits of this mighty macronutrient. Here's how you can reach that magical number.

40 Foods Highest in Protein including animal and plant sources with the most grams of protein per serving from functional health practitioner Christina Carlyle.

As a Nutritionist, I'm sharing my exact menu and recipe ideas that I use to make sure I eat at least 100 grams of protein every single day.

Fuel your body with 30 delicious meals, each packing 30 grams of protein! Perfect for muscle building, weight loss, or a balanced diet.

If you’re intentional with what foods you are consuming, reaching 100 grams of protein a day can be a realistic goal. It may require a well-planned and thought out diet at first.

Stop guessing how much protein you need. This helpful guide shows you what 30 grams of protein looks like in real foods—like eggs, salmon, shrimp, and tempeh. Ideal for women over 40 aiming to lose fat and feel stronger. Learn how to structure meals that actually support your metabolism and energy levels, with easy examples you can start using today.

Free 100 grams of Protein a Day Meal Plan (7-Days) + Shopping List

Unlock the secret to getting 30 grams of protein per meal for weight loss & muscle building, detailed in our infographic guide!

If you are new to your health journey or a seasoned FASTer Way Client, we all need to be reminded why protein is so important in our nutrition plan. Let’s start with the basics and why our bodies need protein to survive and thrive.

Protein is an essential macronutrient that plays a crucial role in muscle repair, immune function, and overall health. To help you meet your protein goals, we’ve compiled a list of the top 20 highest protein foods to boost energy and help build muscle (and some might surprise you!)

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of protein a day.