Protein sources chart

If you are new to your health journey or a seasoned FASTer Way Client, we all need to be reminded why protein is so important in our nutrition plan. Let’s start with the basics and why our bodies need protein to survive and thrive.

Are you getting enough protein? This article highlights the benefits of protein, top protein foods, and includes a high protein foods chart with a printable PDF curated by a Registered Dietitian Nutritionist. What is protein? Protein is a macronutrient. Macronutrients are the nutrients that you need in your diet in the largest amounts. Hence the

I keep a list of protein ideas to share, because next to veggies, can be a struggle to come up with ideas you won't get bored with. Grab my list of high protein ideas here! {printable included}

Because the benchmark is 30 grams of protein per meal.

Protein supplements are popular, but do you need them? Find out if protein powders, shakes, and bars are a good choice for you.

Looking to add more protein to your diet? Check out these 7 delicious and easy ways to incorporate more protein into your meals!

Protein matters for health, weight loss, and metabolism. Learn how to eat more protein with this chart of high-protein foods by a dietitian.

The best high-protein fruits and high-protein vegetables (with 14 delicious recipes). Protein and carb charts show you exactly what to eat.