Quad goals women

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a woman taking a selfie in a gym with headphones on and wearing black shorts

Victoria Bulkowski on Instagram: "LEG DAY Breakfast: 4 slices of Cinnabon toast and 2 bananas Preworkout: two scoops of @legion blue raspberry pulse and one scoop performance surge Workout: Warmup 3x6-8 heel elevated squats DEEP AND FORM FOCUS @175lbs 3x12 hip thrusts @375lbs 3x10ish RDLs @85lbs each 4x20 standing calf raises @130lbs 3x10ish leg press @4 plates and a 25 Cardio: 30 minutes stairs at level 8-10 Recovery: creatine, 2-3 leg rest days, and A LOT of protein #workout #workoutrou

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