Running plan to get faster

Want to get faster running your 5K race? Try this intermediate 5K training plan to help you shave a little time in your race! Great for those who have been running for a while but want to improve speed.

These 4 tempo run workouts are a simple, efficient way to increase speed and endurance for any runner! Here is the ultimate guide to tempo run training.

Learn how to improve your running speed, build strength and run a mile faster in just 4 weeks with this easy-to-follow training plan.

April running plan for marathon training prep

Jump Rope Shred is a DAREBEE home cardio and home aerobics workout that helps you reduce your bodyweight and achieve better hand/eye coordination and balance alongside impressive lower body strength.

Do you have a goal in mind for your next running PB? Follow these simple and effective tips on how to run faster and increase your speed.

Follow these tips on how to run faster and try adding one of these speed drills to your training regimen 1-2 days per week.

Why am I so bad at running? There could be many reasons: not warming up, setting off too fast or not running regularly are the main causes.