Support nervous system

Calming overactive nervous system

Nervous system regulation is essential for maintaining overall health and well-being.

Discover symptoms of a dysregulated nervous system, how the nervous system affects health, mood, and weight, and how to fix it.

Discover effective ways to regulate your nervous system and reduce stress naturally. With holistic health practices you can improve sleep, restore emotional balance, and support physical healing. Explore more tips on nervous system regulation and how to enhance your wellness journey on the NH blog now. #relaxation #destress #holistichealth #healthyhabits #mindfulness #healthylifestyle

When your nervous system is in a heightened state—whether from anxiety, overwhelm, or chronic stress—it can feel like there’s no way out of it quickly. But here’s the truth: there are evidence-based ways to activate the parasympathetic nervous system (your body’s calming system) in under two minutes. Practicing these kinds of quick regulation tools regularly can actually rewire how your brain and body respond to stress over time. It’s not about avoiding the anxious moments—it’s about…

Amanda Tiberi on Instagram: "Building upon my post from yesterday regarding the nervous system. Every piece of the puzzle (emotional body, subtle body, physical body) works together to form an intricate system that is made to self heal. It doesn’t need to be complicated, we don’t need to “fix ourselves” - we’re not broken. What we all could use is a little more support, a little more nourishment, a little more compassion towards ourselves and others. That’s all I’ve got for today🤍like save…

Safety first—always. 🌱 Building new habits can feel challenging or overwhelming, especially when trauma or stress is involved. That's why emotional and physical safety is crucial before meaningful habits can form. Your nervous system needs to feel secure and calm to support lasting change and growth. Swipe through this carousel to explore why nurturing safety first transforms habit-building into a gentle, compassionate, and sustainable journey. I'd love to hear from you: How do you…

Are you stuck in the stress response? If you are, it's changing your biology no matter how healthy you are eating. Learn how to get unstuck inside this post.

If you want to know how food can impact your mental health, this article will teach you the best and worst foods for your nervous system.

Our fixation on getting to the root of things often doesn’t bring us closer to feeling safe and supported in our relationships. What does? Learning to restore nervous system health—and using it as a compass in how we relate to ourselves and others. #NervousSystemHealing #SomaticHealing #TraumaInformed #NervousSystemRegulation #PolyvagalTheory #SomaticTherapy #MindBodyConnection #BodyBasedHealing #ResilienceTools #NervousSystemCoach #moveyournervousystem

The health and regulation of the nervous system are crucial for your well-being. The nervous system, which includes the brain, spinal cord, and peripheral nerves, plays a vital role in controlling bodily functions, processing sensory information, and regulating emotions. When the nervous system is functioning optimally, it helps maintain balance in the body, supports mental clarity, enhances emotional resilience, and supports overall wellbeing. Proper regulation of the nervous system can…

Attract Wealth

Do you know how important it is to look after your nervous system? Your nervous system is at the root of mental health. And you should care! #dysregulation #sensory #sensoryregulation #sensorysystem #sensoryissues #nervoussystemhealing #emotionalregulation #nervoussystem #nervoussystemregulation #healingyournervoussystem #dadlife #momlife #thrivelikeamother #thrivelikeafather #selfregulation #neurosensorybasedparenting #parenting #dailyparenting #parenthood #parentingjourney #parentingtips

Nervines are a class of herbs known for their ability to support and calm the nervous system. These natural remedies are particularly beneficial for alleviating... #NerveSupplement #NaturalNerveSupport #NerveHealth #NeuropathyRelief #NervePainSolutions

helen marie | therapist PGDip MPH BSc (Hons) MBACP on Instagram: "On choosing calm 🤍 Connecting to our nervous system & noticing when it feels activated, out of alignment, or just feels off can really help us move forward to find ways of being that help us feel safer, connected & centred 🌱 For tips on how to help regulate your nervous system I’ve shared some posts to my highlight ‘nervous system.’ I will also be sharing some more tools this week on how to improve the strength of your…