Shame spiral worksheet

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F*ck Ups & Shame-Spirals: How to Pull Out of Perfectionism. | elephant journal

Shame and guilt are powerful emotions that seem the same but are very different. When it comes to guilt vs. shame, the difference matters – therapist explained.

This journal provides a safe and private space for self-reflection, allowing you to gain deeper insights into your thoughts, emotions, and behaviors. Tackle feelings of self-doubt and shame with guided exercises that empower you to challenge negative self-talk and build self-compassion. 14PAGES INTRODUCTION TO SHAME STAGES OF SHAME TRIGGERING EVENTS OVERCOMING SHAMEFUL THOUGHTS AND BELIEFS RUMINATION PATTERNS BEHAVIORAL PATTERNS SHAME SYMPTOMS SHAME INDUCING PEOPLE IMPACT ON RELATIONSHIPS…

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When we're triggered, our brains often jump to conclusions. We might start thinking, “I’m not good enough,” or “I always mess things up.” These thoughts can be automatic and really hard to control. And they’re not just thoughts—they’re beliefs that can feel incredibly true in the moment. Next, we often go into behaviors to cope with these overwhelming feelings. Some people might withdraw and isolate themselves, thinking they need to hide their shame. Others might lash out in anger or…

Wondering how to stop a shame spiral? Shame is the most TOXIC emotion. So it's important to know how to stop a spiral FAST >>

Wasted a whole day and feeling guilty? 🫠 Stop the shame spiral! Instead of overcompensating, focus on real self-care and a low-pressure plan for tomorrow. 📝Productivity isn’t a moral issue—you still deserve rest. Save this for the next time you need a reset! 🔄 #ADHD #ADHDproductivity #bedrotting #ExecutiveDysfunction #doomscrolling

Are you seeking a practical and effective way to promote positive self-talk? Look no further! Our collection of Positive Self-Talk Worksheets is designed to help individuals of all ages and backgrounds develop a healthier mindset and improve their overall well-being. With a variety of exercises, activities, and prompts, these worksheets will guide you in identifying negative thoughts and replacing them with empowering and uplifting affirmations. Whether you're a student, professional, or…

One of the foundations of self-love is focusing on self-talk. Here are some ways you can replace negative self-talk!

Hi! I'm Dominee Calderon and I'd like to welcome you to my cozy space on the internet called Self-Love Rainbow where we chat about self-care and mental health.

Have you ever felt like hiding because of shame or guilt? It's a natural human emotion that can impact our self-worth and keep us stuck in the Worthless Cycle. But rather than spiraling downward, we can choose to follow the worthy cycle, which values our true self over the ideal image. To break free

#CPtsdRecovery #ComplexTraumaHealing #MentalHealthJourney #HealingFromTrauma #TraumaRecovery #InnerHealing #NeuroscienceHealing #TraumaInformedCare #EmotionalHealing #ComplexPtsdAwareness #SurvivorStrong #SelfCompassion #HealingIsPossible #MentalHealthSupport #ChildhoodTraumaHealing

If you have a laundry list of things you need to change about yourself...there's a good chance you might be dealing with shame. Check out this post for tips to overcome shame! #shame #healing #selfgrowth #selfcare #selflove #selfacceptance

An in-depth exploration of how shame, complete with strategies to help clients combat the fear of rejection and shift out of feelings of unworthiness.