Sitting posture

If you work long hours in front of a computer and feel like you can do more about your office ergonomics, you’ve come to the right place. When sitting at a desk, it’s important to do it properly so that you can prevent adverse effects, such as spinal stress, sprains, and other health issues. 5-Minute Crafts has prepared this short but useful guide to help you sit comfortably at your computer and avoid the pains related to a bad sitting posture.

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Straighten up with some simple techniques and exercises for improving your posture.

It is impossible to avoid sitting in your daily routines, thus it is important to make sure you know how to sit properly to reduce the stress of sitting on your body.

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Sitting for 8-9 hours a day? That can be recipe for low back pain. Learn the proper sitting posture at a desk so you can do your work pain free!

RDG Group shares how to take cognitive, emotional and physical well-being best practices from the office office to your home office.

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Discover the essentials of good posture and learn techniques to improve your stance and maintain poise.

If you're working on the computer on your couch or at a desk, these tips are crucial.