Spine rotation exercise

Pain Academy on Instagram: “In the past few posts, I’ve shown exercises that aim to improve spine rotation while the hips and knees don’t move too much. This specific…”

In this comprehensive guide, I will share insights into spine decompression exercises, their benefits, common causes of spine compression, and specific exercises for lower back and neck pain.

Spinal rotation is essential for a healthy, pain-free spine. Although it is so therapeutic, there aren't a ton of spinal rotation exercises in Pilates. However, Rotation prone on the Arc barrel is an example of an easy spinal rotation exercise. Here's how to do it. #spinalrotation #spinalrotationexercise #arcbarrel #arcbarrelexercises

Health DIY - Natural Remedies on Instagram: "Save yourself a workout for scoliosis. By @makarin for more! 1️⃣ S-Rotation. Asynchronous rotation with both hands. Try to relax the spine so that it bends to the right and left and resembles the letter S. If you rotate only with your hands, then this is wrong. Do this exercise in front of a mirror. 20x2 2️⃣ T-rotation. Tilt and turn of the thoracic spine. Attention! Do not move your lower back, as the purpose of the exercise is to increase…

Reclining Eagle Spinal Twist Pose(Supta Parivrtta Garudasana) is a variation of Supine Spinal Twist Yoga Pose I (Supta Matsyendrasana I).So this pose is a combination of the upper body resembling Supta Matsyendrasana I and the lower body resembling Reclined Eagle Pose (Supta Garudasana).The difference between Supta Matsyendrasana I and Reclining Eagle Spinal Twist Pose(Supta Parivrtta Garudasana) is the alignment of the legs. The foot is locked in the latter pose behind the extended leg…

Download this Premium vector of Anatomy of curvature of the spine in scoliosis posture correction and explore millions of professional vectors on Freepik.

Have you tried the deep squat rotation stretch for thoracic spine mobility? If we take a closer look at the anatomy of your back, the…

Hey fellas.....! Being a physiotherapist I've seen lots of patients suffering from cervical spine pain backache and headache due to bad posture Don't let it happen to you🌸 So stand tall, keep your back straight Your body will thank you trust me! 🎲HOW CAN YOU IMPROVE YOUR BAD POSTURE Try gently moving your head in small circles, or from front to back and side to side. Lie flat on the ground for two to three minutes once a day. Do this exercise without using any cushions or support, and…