Ulu recipes

Breadfruit curry or Del curry (දෙල්) is a popular sri Lankan dish which most of the people love to taste. Usually breadfruit curry is served with plain rice. However it is also good with bread or roti types.

Put down that potato. Locally grown ‘ulu takes center stage in every course on our holiday table, from creamy starter to sweet ending.

The stars aligned. I had a potluck meeting recently and was wondering what to make. The host was making okonomiyaki so guests helped by bringing pupu dishes. A day before the meeting, I was gifted …

A comforting and not-too-sweet dessert of local breadfruit (ulu) simmered in a lush coconut milk sauce. Cozy and warm, eat it hot with a spoon!

'Ulu, the star of our Aloha Friday issue recipe, is a darling vegetable. Here, cook Jennifer Hee helps you tame the toothless beast.

I’m fortunate to have some Ulu hookups, so creating a recipe that incorporates this fun local food is a must.

So lets start with the basics! Ulu = breadfruit & Lilikoi = passionfruit Ulu is often used in savoury dishes: you can slice and fry it like French fries or boil and cook it like taro or cassava in coconut cream.

Try these fried & delicious corned beef patties that uses breadfruit & a mix of vegetables. Serve as an appetizer or side dish. Either way they are delicious!

As a baker, Tom Pickett took the name breadfruit literally and creates innovative comfort food like ulu tortillas using his very own formula.

Discover the natural, sustainable & exciting new foods at Hawai'i 'Ulu Co-op. Healthy starches cultivated from family farms, delivered right to your doorstep!