Viparita karani

Discover the calming benefits of Viparita Karani (Leg Up The Wall) pose. Relieve stress, improve sleep, and much more.

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Viparita Karani comes from Sanskrit word, in which “Viparita” means Inverted/opposite and the “Karani” stands for performing/ doing. Viparita Karani is a mild inversion pose, it is also known by Legs up the wall pose or Lake Pose. But commonly it is famous by the name of Viparita Karani. Lake Pose has anti-aging effects on […]

Salamba Sarvangasana is often referred to as the “queen” or mother of all asanas due to its complexity, sophistication, and overall harmonious effects on various systems of the body. This reminds us of qualities that many mothers and women throughout history have and continue to display: courage, confidence, composure, and intelligence. If inversions are not a part of your practice, perhaps practice Setu Bandha Sarvangasana (Bridge) or Viparita Karani (Legs Up the Wall).

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Need to unwind? Try these 5 Restorative Yoga poses with props you have at home and deepen your relaxation, no matter your gear or yoga level.

Viparita Karani (Legs Up the Wall Pose) is the mother of all restorative poses. It can be helpful for insomnia, exhaustion, and circulation.

Legs Up The Wall (Viparita Karani) is a wonderful restorative pose to do before or after your Pilates and Yoga session, or anytime you need