7 hours of sleep

Sleep helps to balance our appetite by maintaining optimal levels of the hormones ghrelin and leptin. Research shows that when people sleep less than 7-8 hours, they end up overeating high-carb foods throughout the day. ✨How many hours of sleep do you get each night? Share below!✨ #pcossupport #pcos #endometriosis #fibroids

Longevity isn't just about living longer—it's about living better. By incorporating a few simple habits into your daily routine, you can boost your health and well-being. Start today with these three essential longevity habits: 1. Prioritize Sleep 💤 Getting enough quality sleep is key to a healthy body and mind. Aim for 7-8 hours of sleep each night to help with cell regeneration and boost your immune system. Good sleep also supports mental health and improves your mood. 2. Maintain a…

20 of the best motivational quotes for the gym and to inspire your health and fitness journey. You can download & save these to your phone background!

Here's how much you're supposed to sleep every night. Learn more about how much sleep you need to succeed and how too much can negatively impact your health. #sleep #sleeptips #bettersleep

💤 Sleep, the ultimate key to unlocking your full potential! 💪🏼💥 Whether you're a night owl or an early bird, the amount of shut-eye you get can make or break your day. 😴😫 If you're snoozing for only 3-6 hours, you're setting yourself up for a day of exhaustion, zero muscle recovery, and subpar workouts. 🙅🏼‍♀️ But if you give yourself the gift of 7-9 hours of sleep, you'll wake up feeling super fresh, with great muscle recovery and ready to crush some amazing workouts! 💯🔥 So don't…

Sleep is crucial in hitting your goals and feeling your best. No one wants to feel like a 🧟‍♀️. Aim for at least 7 hours of sleep at night! For whatever reason, if you slept terribly, I’d recommend taking a rest day and adjusting your workout plan accordingly. If you attempt working out on a low tank of gas, chances are you won’t get very far. So hit the hay and get some quality 💤 #flourishfitco #personaltraining #onlinepersonaltrainer #womensfitness #womenspersonaltrainer…

Good #sleep is good for the #heart Disturbed sleep can lead to heart attacks and various other cardiovascular issues. Getting less than 6 hours of sleep puts you at higher risk of potential heart diseases than those getting 7-8 hours of sleep! On this #WorldHeartDay, aim to get better sleep every night and take care of your cardiovascular health! 𝗛𝗮𝗽𝗽𝘆 𝗪𝗼𝗿𝗹𝗱 𝗛𝗲𝗮𝗿𝘁 𝗗𝗮𝘆! #heartday #health #healthyheart #healthy #healthylife #heartbeat #healthylifestyle #loveyourheart

I’ve recently created a bit of a routine and protocol for getting my glow back. It's a a holistic look at how we treat ourselves...