Energy Medicine

Practices to ensure the smooth flow of energy (qi) throughout the body #energymedicine #energy #energyhealing

232 Pins

10h

Kaity Neiswonger | Mindfully Me

Learn to “exhale” and let go #wellness #mentalhealthawareness #efttapping #eft #mindset #emotionalhealing

0:50

Meditation Techniques

Take Charge

Yin Yoga

Lung Meridian

Learn to “exhale” and let go #wellness #mentalhealthawareness #efttapping #eft #mindset #emotionalhealing

If you've been feeling like you're on an emotional rollercoaster, join me for a free-flow session combining EFT tapping and Qigong. Together, we'll focus on stabilizing those intense emotional fluctuations, from extreme happiness to extreme sadness or anger, helping you find better control and balance in how you respond and feel.

0:34

Emotional Freedom Technique (eft)

Inner Balance

Emotional Stability

Emotional Freedom Technique

Stabilize your emotions | Feel more in control | EFT Tapping

If you've been feeling like you're on an emotional rollercoaster, join me for a free-flow session combining EFT tapping and Qigong. Together, we'll focus on stabilizing those intense emotional fluctuations, from extreme happiness to extreme sadness or anger, helping you find better control and balance in how you respond and feel.

This may contain: a woman standing on a porch with her hands behind her head and the words body / meridian tapping in front of her

0:20

Benefits of Body/Meridian tapping

If there is one thing, and one only, that I ensure that I do daily it’s body tapping. Takes 1 -2 minutes and I always feel so much better after. #wellness #mentalhealthawareness #emotionalhealing #qigong #qigongpractice #qigonghealing #qigongforhealth #energyhealing #energywork #energyclearing

This may contain: a woman is doing yoga outside with her hands on her hips and the words, when you relize a normal state isn't

0:08

Healing Body

Emotional Wellbeing

Body Healing

Feeling overwhelmed isn’t Normal

Feeling constantly on edge and always thinking about the worst-case scenario is not a normal state of mind. For many of us, including my past self, we have become accustomed to this way of thinking/feeling and it becomes our “normal”. We know no different. #wellness #mentalhealthawareness #emotionalhealing #spirituality #mentalhealth #emotionalwellbeing #qigong #qigongforhealth #qigongforhealthandwellbeing #spiritualgrowth #spiritualdevelopment #mentalhealthwarriors

Don’t come here if you are looking for grammar lessons😂. But if you have anger issues? I got you😄 #qigong #qigongpractice #qigongforhealth #emotionalregulation #emotionalrelease #angerissues #angermanagement

0:44

Easily react in anger?? Try this

Don’t come here if you are looking for grammar lessons😂. But if you have anger issues? I got you😄 #qigong #qigongpractice #qigongforhealth #emotionalregulation #emotionalrelease #angerissues #angermanagement

In today's fast-paced world, it's easy to feel disconnected and scattered, leaving us feeling anxious and unsettled. This qigong routine combines tapping and qigong exercises to help ground you and bring you back to the present moment. Let go of worries about the past and the future, and reconnect your mind and body to the here and now.

0:19

Qigong to Feel more grounded

In today's fast-paced world, it's easy to feel disconnected and scattered, leaving us feeling anxious and unsettled. This qigong routine combines tapping and qigong exercises to help ground you and bring you back to the present moment. Let go of worries about the past and the future, and reconnect your mind and body to the here and now.

Feeling a bit down? Try this gentle movement to help lift your spirits and rise from defeat. Want to dive deeper? Try the Mindfully Me App with full tutorials to help you transition from overthinking to trusting. #QigongForHealing #LiftYourSpirits #EnergyBoost #MentalWellness #CraneExercise #QigongPractice #MindBodyBalance"

0:28

Qigong to Lift Spirts

Feeling a bit down? Try this gentle movement to help lift your spirits and rise from defeat. Want to dive deeper? Try the Mindfully Me App with full tutorials to help you transition from overthinking to trusting. #QigongForHealing #LiftYourSpirits #EnergyBoost #MentalWellness #CraneExercise #QigongPractice #MindBodyBalance"

This may contain: a woman is standing in the grass with her arms out and there is a sign above her that says, our heart meridian

0:36

Cultivating Gratitude

Qigong | Allow in more joy & gratitude ❤️

Join me for a transformative 10-minute free flow session, where we will combine the power of EFT tapping and Qigong to raise our vibration and cultivate a deep sense of gratitude. #wellness #mentalhealthawareness #emotionalhealing #qigong #qigongpractice

Claw away your inner critique and regain your power🙏❤ #wellness #mentalhealthawareness #emotionalhealth #emotionalwellbeing #emotionalregulation #emotionalrelease #movewithapurpose #movementtherapy #movementismedicine #movementmedicine #qigong #quietthemind #quietthechaos #innermeangirl #innercritic

0:23

Qigong to Clear away inner “mean girl”

Claw away your inner critique and regain your power🙏❤ #wellness #mentalhealthawareness #emotionalhealth #emotionalwellbeing #emotionalregulation #emotionalrelease #movewithapurpose #movementtherapy #movementismedicine #movementmedicine #qigong #quietthemind #quietthechaos #innermeangirl #innercritic

0:24

Call Back Your Energy

Feeling off??? | Qigong for feeling off

Have you ever experienced a feeling of being “off” without knowing why? It might be because you have dispersed too much of your energy across different aspects of your life. This can make you feel incomplete, like a puzzle with missing pieces. #wellness #mentalhealthawareness #emotionalhealing #rediscoveryourself #qigong #qigongpractice #qigongforhealth #mindfulmovement #movewithintention #callbackyourenergy #energy #energyhealing

Related searches

Emotional healing

Mindfulness practice

Meditation techniques

0:28

Start Your Morning with Energy and Gratitude: A 5-Minute Qigong Practice for Kids

Start the day with energy and gratitude in just 5 minutes! This fun and easy Qigong and tapping routine is perfect for kids who want to feel happy, energized, and ready to enjoy the day. Follow along as we do simple moves to help the body wake up, calm the mind, and bring a big smile to start the morning! #EFTTapping #Qigong #qigongforkids #qigongpractice

I use to play victim to my inner critic believing the words my mind told me. And I will tell you what she could be a real bi*ch. So, one day I decided enough was enough. I have one life and I choose to live it feeling happy and even more so, happy with who I was (am) So I learned some weird and very old techniques to shut up my inner critic or at least tools to persuade her to cheer me on instead of beat me down. Xoxo Kaity

0:08

Stop playing victim to your inner critic

I use to play victim to my inner critic believing the words my mind told me. And I will tell you what she could be a real bi*ch. So, one day I decided enough was enough. I have one life and I choose to live it feeling happy and even more so, happy with who I was (am) So I learned some weird and very old techniques to shut up my inner critic or at least tools to persuade her to cheer me on instead of beat me down. Xoxo Kaity

Cleanse alway stress and overwhelm. Move with your breath and repeat as many times as needed until you feel calm and clear❤️ #wellness #mentalhealthawareness #emotionalhealing #qigong #qigongpractice #qigongforhealth #mentalhealth #mentalhealthsupport #stressreliever #stressrelief #mindfulness

0:38

Eft Tapping Scripts

Mental Health Support

Qigong to Wash away stress

Cleanse alway stress and overwhelm. Move with your breath and repeat as many times as needed until you feel calm and clear❤️ #wellness #mentalhealthawareness #emotionalhealing #qigong #qigongpractice #qigongforhealth #mentalhealth #mentalhealthsupport #stressreliever #stressrelief #mindfulness

This may contain: a woman standing in front of a painting with the words gets our

0:29

Benefits of Qigong Shaking 😊

Shaking has many benefits, including blood flow, lymph, and energy circulation. It also helps to rid the body of heavy emotions by regulating the nervous system. #wellness #mentalhealthawareness #emotionalhealing #qigong #qigongpractice #qigongforhealth #freeflowwithkaity