cheer workouts

7 Pins

6mo

This may contain: a man doing a handstand on top of a dirt field with the words back t u k conditioning workout

0:13

check the deets ⬇️⬇️⬇️ crunches x50 side lake 30sec per supermans x50 squat to curtsy squat 1min side v-ups x25 per plank 1min candlestick to tuck jump x25 🔁 REPEAT 3-4x #cheer #workout #cheercoach #cheerpractice #backtuck

This may contain: a woman standing in an empty room with her leg up on the floor and another person behind her

0:28

How to work on a back handspring at home! - HandStand, Flexibility, Calisthenics, Crossfit

These drills require no true flipping and are great to work on back handspring technique 💪🏽 Looking to learn a back handspring or another skill? I’ve got 3 virtual training spots left! Standing Back Handspring Wall Sit + Stand: Aggressively return to stand with straight arms by ears, leaning with the body while keeping chest up. Bridge Hops: Lift both legs simultaneously, pushing through shoulders. Wall-Assisted Bridge to Handstand Push-up: Focus on shoulder engagement and controlled movement. Use a cushion to protect toes. Pike Sit to Cushion Extension: Quickly lift arms from floor to up while lifting hips and keeping the body tight. Sit to Wall Arch: Maintain arms by ears, moving smoothly without pushing the head forward.