Tělocvik

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This may contain: two men are playing hockey in an indoor facility with lights on the ceiling and green grass
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Some drills to gain your stickhandling skills!🔥
This may contain: a man in scrubs standing next to a window
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Today’s world is rough on the spine. ⬇️ Thoracic mobility is extremely important for posture. Almost every part of life nowadays sets us up in a more flexed posture, placing the thoracic spine in a more flexed position. Desk set-ups, recliners, car seats, even staring at our phones…all involve thoracic flexion. Take care of your spine by working on thoracic mobility. This exercise targets thoracic rotation while taking out the hips from compensating by using the half foam roll. By improv...
Here are 4 exercises to strengthen your thoracic spine and boost mobility! 💥 A healthy, mobile upper back helps prevent injury and improves overall performance, whether you’re lifting, running, or just trying to move better. ✅ Benefits: Increased range of motion, improved posture, better rotation for sports and daily life, and reduced risk of back and shoulder injuries. ⚠️ Safety Tips: Move through a comfortable range of motion, avoid jerky movements, and keep your core engaged to protect...
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