Grounding Yin Yoga Sequence - Yoga for Vata Dosha
Whenever I need some serious grounding, I always turn to this Yin Yoga sequence. Yoga for Vata Dosha makes me feel revitalized and balanced again. If you need grounding and balancing, give this a try yourself! #vata #dosha #vatadosha #yoga #grounding #pose
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Complimentary Yoga Nidra Script- Commune in Serenity with Your Spirit Guide
This complimentary Yoga Nidra script is here for those who wish to share it with their students. Feel free to use it as is or as a source of inspiration for creating your own 🌙 You can find download this Yoga Nidra meditation script from my blog. You may also enjoy my new book - The Book of Yoga Nidra Meditation Scripts which has 30 beautiful scripts along with complementary restorative yoga poses, mudras, and mantras to easily enhance your sessions. Available in paperback or e-book on Amazon!