All songs written and composed by Bracket, except where noted.
- "Everyone Is Telling Me I'll Never Win, If I Fall in Love with a Girl from Marin" – 2:37
- "Parade" – 2:20
- "No Brainer" (Fat Mike, Bracket) – 2:11
- "Spazz" – 3:11
- "Cynically Depressed" – 3:23
- "Warren's Song, Pt. 9" – 2:55
- "Me vs. The World" – 3:19
- "You/Me" – 2:27
- "S.O.B. Story" – 3:19
- "A Happy Song" – 3:57
- "Suicide Note" – 3:08
- "Yoko Oh-No" – 3:44
- "A Place in Time" – 1:58
- "Hearing Aid" (bonus track) – 3:03
- Marty Gregori – vocals, guitar
- Angelo Celli – guitar, vocals
- Zack Charlos – bass, vocals
- Ray Castro – drums
- Fat Mike – guitar on "No Brainer"
- Ryan Greene – producer, engineer, mixer
- Bracket – producer
- Adam Krammer – engineer, mixer
- Ramón Brentón – mastering (Ocean View Digital Mastering)
- Rick Hines – photography
- Brian Archer – photography
- Tobias Jeg – photography
- ^ Griffiths, Mark (May 20, 2000). "Albums". Kerrang!. No. 802. EMAP. p. 44.