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قوة البروتين النباتي: 70 جرامًا في يوم من الوجبات اللذيذة!

اكتشف كيفية تناول وجبات غنية بالبروتين في يومك من خلال هذه الوصفات النباتية السهلة والتي تضمن لك 70 جرامًا من البروتين في اليوم! بدءًا من السموذي المنعش وحتى طبق الكاري اللذيذ، نقدم لك وصفات لذيذة تضمن لك ان تحصل على البروتين الذي تحتاجه طوال اليوم. مثالي لتعزيز الطاقة والتغذية من خلال الأطعمة النباتية الصحية. 🌱💪 تناول البروتين الموصى به: من 56 جرامًا يوميًا للذكور و46 جرامًا يوميًا للإناث. #بروتين_نباتي #نظام_غذائي_متوازن #وصفات_صحية #طعام_لذيذ #طاقة_ونشاط #بروتين_يومي #طعام_نباتي #نمط_حياة_صحي #وصفات_سهلة #بروتين_70_جرام

How can we get 30 g of protein in our diet? What does breakfast look like with 30g of protein? You could obtain around 30 grammes of protein with two eggs, two sausage patties, a slice of multigrain bread and a tablespoon or so of nut butter. For those beneficial phytonutrients, include fruit or a side of steaming vegetables.

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How to check for 30 g of protein in food

How can we get 30 g of protein in our diet? What does breakfast look like with 30g of protein? You could obtain around 30 grammes of protein with two eggs, two sausage patties, a slice of multigrain bread and a tablespoon or so of nut butter. For those beneficial phytonutrients, include fruit or a side of steaming vegetables.

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Tomato madness continues 🙃 This easy recipe is perfect for a lazy weekend brunch or a quick weekday breakfast, just prep the confit ahead of time! Trust me, your taste buds will thank you 🙌 - 4 slices of bread - 10-12 cloves of garlic, peeled - 2 cups cherry tomatoes - 1/2 cup of extra virgin olive oil - 1/2 tsp each - oregano, Italian herbs and savory - 1/4 tsp red pepper flakes (optional) - burrata cheese - Flaky sea salt - fresh basil leaves, to garnish Preheat the oven to 350°F (180°C). In a baking dish, mix together the garlic, cherry tomatoes, spices, and extra virgin olive oil. Roast in the oven for 40-45 minutes until the tomatoes and garlic are soft and slightly caramelized. While the confit is roasting, toast the bread slices until they are golden brown. When the confit is d