Healthy & High-protein Breakfast Meal Prep Recipes : Day 1/30
Day 1 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes: Blended Chocolate Overnight Oats😋 These contain about 30g of protein per serving and no protein powder😍 • Ingredients for three servings: 1 1/2 cups (gluten-free) oats (3 1/2 dl) 3 tablespoons chia seeds 3 tablespoons unsweetened cacao powder 3/4 cup milk of choice (1,8 dl) 2 1/4 cup (lactose-free) low fat Greek yogurt, the yogurt is I use contains 13g protein per 100g (5 1/2 dl / 560g) 1 - 3 tablespoons maple syrup / honey, to taste 1/2 - 1 tablespoon vanilla extract, to taste • Toppings: berries of choice • 1. Put all the ingredients into a blender and mix until smooth 2. Pour into jars and top with berries 3. Let set in the fridge for at least two hours or overnight • • #mealprep #mealpreprecipes #mealprepideas #b
Flourless, Fluffy Almond Flour Apple Cake (Gluten-Free)
Learn how to make the best almond flour apple cake using a simple trick for a moist, yet fluffy texture! This easy grain-free, gluten-free, and dairy-free cake recipe uses only a handful of ingredients, but magically makes a lovely, bakery-style flourless apple cake with crunchy sweet topping, fresh apples, and nutty almond flavor.
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Camotes Enmielado (Candied Sweet Potatoes)
serves 24In Mexico we call both sweet potatoes and yams, camotes. The most popular sweet potato dish has to be Camotes Enmielados (Mexican Candied Sweet Potatoes). These sweet, syrupy sweet potatoes cooked in piloncillo (unrefined sugar cones) and cinnamon make the perfect side dish for your ham or pork or simply as a snack, they are also delicious with ice cream or serve them in a glass with milk and eat them with a spoon. Ingredients: 8 cups water8 oz piloncillo (unrefined sugar) or 1 cup
Gluten-Free Banana Cake (Dairy-Free)
Moist, tender and filled with banana flavor, this delicious gluten-free banana cake with cream cheese frosting is topped with sliced bananas and chopped walnuts. Perfect for breakfast, tea or dessert, this sweet treat is totally dairy-free too, but no one would know!