Exercise

456 Pins

1mo

Sheri Oakes

This may contain: a man standing in front of a sink with the words 3 must - do daily exercises

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This may contain: the back view of a man doing exercises with text reading 5 morning mobility moves

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5 dynamic mobility exercises for your morning routine ✅

Heaven reach Prone scorpions Sphinx twists Wide forward fold twists World greatest stretch

This may contain: an image of a woman doing a back stretch with the words 4 moves your spine will love

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Spine Loves These 4 Simple Moves!

⁉️Need some exercises to keep your spine feeling mobile? Check out these 4 exercises: 🔘 Scorpion Stretch 🔘 Sitting Chest Opener Cat Cow Pose 🔘 Wide Leg Learning Forward 🔘 Wide Stance Thoracic Rotation Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: a woman standing in front of a sign that says monk's call these exercises the key to healthy longevity

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Monks call these exercises the key to longevity..❤️

#longevity #bestexerciseforbody #bestexcercise

This may contain: the man is practicing his martial moves in front of a building with an advertisement on it

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This may contain: an image of a woman doing push ups on her back with the caption below

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Get Rid of Shoulder Knots with This 1 MINUTE Daily Stretch

Are you tired of dealing with shoulder knots and tension from sitting all day? You sit with your shoulders rounded all day and now have knots in your shoulders and back, so you start doing this stretch for 1 minute daily. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: the back view of a woman sitting on her stomach with text reading 5 morning mobility moves

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5 Morning Mobility Exercises to Transform Your Day

5 dynamic mobility exercises for your morning routine ✅ Kneeling-Cat-Cow Majorette Twists Standing Side Bend Hamstring to hip flexor stretch High Lunge to Half Splits

This may contain: an exercise manual with the words 5 exercises you need if you sit a lot

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5 Exercises to Improve Your Desk Posture and Prevent Back Pain

Are you stuck at a desk all day? These 5 simple exercises will help you combat the effects of sitting for long periods! Get ready to stretch, strengthen, and relieve tension with these quick and effective moves. Say goodbye to stiffness and hello to a healthier, happier body! Let’s get moving! 💪🏼🧘🏻‍♂️🏋🏼‍♀️🪁🪁 CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

Thumb Arthritis Exercises: EASY Stretches to Treat Thumb Arthritis/Thumb Pain At Home

an elderly woman sitting in a chair with the words sit to stands

How To Get 1 Hour of Exercise In 15 Minutes #Shorts