Mindfulness

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3mo
Így válj az időbeosztás mesterévé - 9+1 azonnali tipp | MotiWoman
A sikeres időbeosztás számomra azt jelenti, hogy a tevékenységeimet a lehető leghatékonyabban végzem el. Ezek az időgazdálkodási tippek sokat segítettek nekem is!
31 Day Self-Care Challenge For December
Let's have a real talk about this festive yet often overwhelming time of year. With twinkling lights, holiday gatherings, and the pressure to meet year-end goals, it's easy to get swept up in the chaos and forget about the most crucial person in the equation: you. Check out my 31-day simple self-care challenge for this month.
Improve Emotional Regulation In Just 7 Minutes Per Day
Improve Emotional Regulation In Just 7 Minutes Per Day · // Kids HIIT Workout with Animal Walks // #SensoryActivities #GrossMotor #SensoryPlay #Exerciseforkids #Autism #ADHDKids #SPD #ToddlerActivities