8 Tips to flow through early labor #delivery #childbirth #laborpositions #mindfulness
During early labor, your cervix is thinning and the baby is aligned for optimal birth. You will experience irregular surges. There are times when labor seems to start, but then pauses for a few days. Your body knows what to do, and it takes its time. Maintain your energy during this phase and be patient. #birtheducation #pregnancyknowledge #empoweredbirth #informedchoices #birthprep #trustyourbody #birthconfidence #evidencebasedbirth #pregnancyresources #birthsupport
Birth Guides | Preparations in your third trimester of pregnancy
Tips & positions for active labor #delivery #childbirth #laborpositions #mindfulness
During the active phase, your cervix will dilate approximately 1 cm an hour to 10 cm, and your uterus muscles will move upwards. Your surges will become regular and more powerful. The purpose of this phase is to get active, both by breathing and by moving, to help your baby descend. Adapt your position according to your body's needs and try to find your rhythm. #birtheducation #pregnancyknowledge #empoweredbirth #birthprep #trustyourbody #laborpositions #pregnancyresources #birthsupport
Birth Guides | Preparations in your third trimester of pregnancy
Sacred Pregnancy: A Loving Guide and Journal for Expectant Moms
Pregnancy is an important time in a woman’s life and, in today’s world of information, there is an abundance of resources available to help her through that time. Most resources, however, focus upon the physical aspects of pregnancy—how her body is changing or how the baby is growing. Sacred Pregnancy: a Loving Guide and Journal for Expectant Moms looks at the spiritual aspects of pregnancy, giving women a place to explore the emotions associated with this time in her life.
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