Making healthy food

This Broccoli and Mushroom Stir Fry is a simple, delicious veggie dish for any night of the week. {Vegan, Gluten-Free Adaptable}

Make your own delicious homemade white balsamic vinaigrette. This is a light and refreshing salad dressing made with honey, Italian seasoning and Dijon.

Are you looking to adopt a healthy gluten free diet? This list of naturally gluten free foods will help you jump on the bandwagon faster than ever!

One of the best ways to look at the food we prepare for ourselves (or buy) is to ensure that the meal is balanced. To eat a healthy diet, rather than getting hung up on too many small details, looking to make balanced meals can help simplify the process. It allows you to focus on getting the right nutrients in to feel full and nourished for your daily activities, whatever the day might throw at you!

Kickstart your plant-based journey with Forks Over Knives' beginner's guide. Click here to learn the essentials and discover delicious, healthy recipes.

Recently I wrote an article about how I was starting a new healthy diet or meal plan that incorporates meal prepping my food for the entire week. This healthy meal prep plan also perfectly complements my new first trail of intermittent fasting. To make things easy for myself (and anyone who’s inspired by my mash-up […]

Satisfy your cravings with a delicious and easy-to-make turkey fajita bowl. Packed with flavorful ingredients including tender turkey, sautéed veggies, zesty salsa, and creamy guacamole, this one-bowl wonder is perfect for a quick weeknight dinner or meal prep. Customize your bowl with additional toppings like shredded cheese, sour cream, or fresh cilantro for added flavor.

This delicious vegan chickpea salad is quick and easy to pull together and uses bright, healthy ingredients to form a tasty, well rounded salad. Get a punch of protein, fats, and fresh vegetable in one yummy bowl. Perfect as a summer chickpea salad, or to help detox heavy holiday foods, this salad will make you feel as good as it tastes! If you are trying to cut out oil or save on calories, you can easily adjust the dressing, adding 1 tbsp less oil and an extra 0.5 tbsp of lemon juice.

Over here at The Real Food Dietitians, we love a delicious and healthy snack to help fill those gaps between meals and to work more nutrition into our days. Here are 16 healthy snacks anyone can make, both homemade and prepackaged snack ideas.