Manage your energy

Unstressable: A Guide to Transforming Stress into Positive Energy by Mo Gawdat provides practical strategies for managing and reducing stress to enhance overall well-being. Gawdat, a former Chief Business Officer at Google X and author of “Solve for Happy”, draws on his personal experiences and research to offer insights into transforming stress into a positive force. Key insights include: 1. Understanding Stress: Gawdat explains the nature of stress and its impact on our physical and…

Unstressable: A Guide to Transforming Stress into Positive Energy by Mo Gawdat provides practical strategies for managing and reducing stress to enhance overall well-being. Gawdat, a former Chief Business Officer at Google X and author of “Solve for Happy”, draws on his personal experiences and research to offer insights into transforming stress into a positive force. Key insights include: 1. Understanding Stress: Gawdat explains the nature of stress and its impact on our physical and…

🌟 It's time to evaluate your energy! 🌟 Understanding what gives and takes your energy can make a huge difference in your well-being. Swipe to discover common energy givers and takers and how to balance them in your daily life. What are your biggest energy givers and takers? Share with us in the comments! #EnergyGivers #EnergyTakers #Mind4Eternity #WellnessJourney #BalancedLife #SelfCare

How do you maintain your energy throughout the day in order to get done what you need to? Increasingly, individuals are called to work longer hours, but without properly managing their energy, longer hours may only lead to higher disengagement and burnout.

Protect your energy 💜

If you're struggling to get your life together, energy draining habits might be the reason why. This post offers practical ways to have more energy and increase motivation by tackling everyday habits that drain your energy. Learn how personal growth, self care activities, and mindfulness techniques can help you manage your energy better and feel more mentally energized. Make small changes today for big results in your mental energy and overall well-being.

Protect Your Light : “A powerful guide to managing your energy in these changing modern times. Covering everything from clearing your energy field to protecting your energy online, this book is a powerful guide to energy protection that you will return to again and again.” —Rebecca Campbell, bestselling author of Light Is the New Black Protect Your Light introduces a modern, comprehensive, step-by-step system of clearing, shielding, and strengthening your energy. It’s the first boo...