Mental health challenge

Take a 30-day challenge to improve your mental health with these simple and effective self-care practices. #selfcare #mentalhealth

Are you also guilty of taking your mental health for granted? Most of us are, I was guilty of doing this too and sometimes I still do.It’s so easy to ignore and take our mental

Doing a 30-day mental health challenge can improve your mental and physical health for the long term, according to a psychologist. Practice better self-care by doing the simple, assigned task each day. Activities including going for a walk, finding time to read, listening to favorite music, and more.

Shop Easy & printable products to make life easier! by TheMomBoost located in Long Island, New York.

Save the photo below to your phone or print it to hang on your fridge. Set aside time each day to complete one activity with your family. Share about your progress on social media and tag Dayton Children's and #OnOurSleeves!

This Mental Health Challenge will help you honor Mental Health Awareness Month by focusing on things that will help your mental health!

You want to start your self-improvement journey, but you don't know where to start...Let me help you discover who you are and get the life you deserve.